Rides — Segment Speed & Heart Rate

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🏆 Personal Bests — fastest per 0.5-mi segment

Route

GPS track of this repeated ride

Speed & Heart Rate by Distance

Every ride faint · bold blue = median speed · bold pink = median HR · gold dashed = best-ever speed

Segment Strip — one row per ride

Each column = a 0.5-mile segment along the route. Color = value. Newest ride on top.

slow

fast tap a cell for details

Built from Apple Watch workout data (per-second GPS + heart-rate stream). Rides auto-grouped into repeated routes by start/end/shape. Speed = segment distance ÷ elapsed time; HR = interpolated from the workout's heart-rate samples across each segment window.